The simple act of maintaining a positive mindset can bring many life-changing benefits, but getting into the habit of daily gratitude can be one of the biggest challenges for many men. The important thing to remember is that you don’t have to spend a ton of time writing or keeping an in-depth diary to get the benefits of gratitude journaling. Even if you only have five minutes a day, simply taking that time to reflect on the things you’re thankful for and meditating on how you’re going to pay them forward will begin to change your perspective toward positivity. The Gratitude Journal for Men is the easiest way for men of all ages to start practicing a daily self-care and mindfulness routine. Simple, timeless minimal design High-quality linen-wrapped hardcover Elastic enclosure band 130 pages to write in Satin-ribbon page marker Motivational quotes Easy-to-use layout Monthly writing and activity prompts